An important part of any new research is to take it from the research environment and place it in the hands of those who can best use it, the clinicians. This process of knowledge translation can take decades. This page aims to provide background information and examples of how we can speed this process to…
Listen and learn from researcher Dr Doug Cary PhD, Musculoskeletal Physiotherapy Specialist talking about his research and how it relates to spinal pain, sleep systems and sleep quality in podcasts, articles and interviews with national and international organisations. Interview 1. National Public Radio (USA) The Pulse: Episode ‘Chasing Sleep‘ starts @ 16 mins Interview 2.…
Sleep posture as a cause of poor sleep quality and waking spinal systems flies under the radar of most practitioners and members of the public. It can seem so simple in hindsight, yet is so often overlooked. Hence the creation of this challenge which incorporates current research findings, background information about the sleep cycle and…
If you are reading this article you are either struggling with consistent sleep or you want to help others achieve a regular dose of healing sleep. Having a successful night of sleep starts during the day and this Sleep Hygiene guide will assist you. Our bodies are chemical factories, and a not-so-common awareness is that…