This site is ideal for patients and practitioners that want to learn about improving their sleep routine, sleep quality or wake with morning pain
sleep is free - don't let it be stolen
sleeping should be natural
Research
Understand the relationships between sleep posture, waking spinal symptoms and sleep quality
Sleep Hygiene Guide
16 key night and day habits that will improve your sleep. Free download.
Pain and Sleep
Better understand how short sleeping can cause pain.
Free 90-minute webinar.
Sleep Mastery
Any long-term solution starts with Education.
Then comes Assessment and lastly Action.
Education Sleep Posture Take Action
If you are a practitioner helping your clients achieve better sleep, this information is for you
"Everyone deserves a good night of sleep"
Dr Doug Cary PhD.Specialist Physiotherapist
SLEEP RELATED NEWS
From our blog...
What have Gestational Diabetes, Pain & Mental Health in common? Insomnia.
I have been reviewing recent clinical sleep research with an eye to how it can be incorporated into clinical practice. I hope that you find some of these summaries also of practical use. Gestational Diabetes Mellitus Diabetes mellitus complicates 6–7% of all pregnancies with 90% representing gestational diabetes mellitus [1]. Gestational diabetes mellitus is associated…
Riding the new health wave: good sleep
It would be hard to miss the increasing awareness building around the importance of good sleep, and this is fantastic. Within a few days, I had a client email me thanking me for providing sleep treatment advice that she hadn’t received from her prior 3 health practitioners, a company requested me to provide a customised…
When sleep time isn’t paradise – Restless Legs Syndrome
For most of us going to bed signals the end of a busy day and the chance to slip into a blissful period of rest and recovery. For some, however, it signals a period of frustration, pain and intense discomfort because they experience restless legs syndrome. What is Restless Legs Syndrome? Restless legs syndrome (RLS)…
Relaxation
You can’t force yourself to sleep. To achieve sleep, your body needs to have a balance of mental and physical fatigue.