Restless legs syndrome

Restless Legs Syndrome: When sleep time isn’t paradise

By Dr Doug Cary

For most of us, going to bed signals the end of a busy day and the chance to slip into a blissful period of rest and recovery. For some, however, it signals a period of frustration, pain and intense discomfort because they experience restless legs syndrome. What is Restless Legs Syndrome? Restless legs syndrome (RLS)…

Tips to Improve Children’s Sleep

By Dr Doug Cary

Improving a kid’s sleep isn’t often considered directly by parents. However, when everyone in the family sleeps well, the family unit functions much better. As a parent, you may find this article on improving a kid’s sleep helpful, or, as a clinician, you might find you can lend some helpful advice to your next adult…