Improve your sleep posture – the fun way!
Sleep posture is a cause of poor sleep quality and waking spinal pain and stiffness. It also often flies under the radar of most practitioners and members of the public. Hence, the creation of this challenge. which incorporates current research findings, background information about the sleep cycle and simple solutions to improving sleep posture.
It can seem so simple in hindsight, yet it is so often overlooked.
If you treat patients with waking spinal pain, until you identify this subgroup of your patient population, they will continue to experience ongoing, repeated symptoms.
The challenge is a short email course sent to you over 2 weeks. You will learn how sleep posture influences spinal symptoms like neck and back pain, and stiffness. You will learn about the solid research now available to guide your clinical discussions with patients.
The challenge can also be undertaken by members of the public to assist them in improving their own sleep posture. Plus, you will receive our Sleep Hygiene Guide. Your Sleep Hygiene Guide identifies 16 key day and night factors impacting sleep quality and quantity and explains WHY poor habits are stealing your most valuable health asset.
Join our sleep posture challenge now
Just because it’s free, doesn’t mean sleep should be stolen