Sleep Posture in the News!
An important part of any new research is to take it from the research environment and place it in the hands of those who can best use it, the clinicians. This process of knowledge translation…
What have Gestational Diabetes, Pain & Mental Health in common? Insomnia.
I have been reviewing recent clinical sleep research with an eye to how it can be incorporated into clinical practice. I hope that you find some of these summaries also of practical use. Gestational Diabetes…
Riding the new health wave: Great sleep
It would be hard to miss the increasing awareness building around the importance of good sleep, and this is fantastic. Within a few days, I had a client email me thanking me for providing sleep…
When sleep time isn’t paradise – Restless Legs Syndrome
For most of us going to bed signals the end of a busy day and the chance to slip into a blissful period of rest and recovery. For some, however, it signals a period of…
Tips to Improve Kids’ and Teenagers’ Poor Sleep
Improving a kid’s sleep isn’t often considered by parents directly. However, when everyone in the family sleeps well, the family unit functions much better. As a parent, you may find this article on improving a…
Early Sleep Research: Knowledge translation
Listen and learn from researcher Dr Doug Cary PhD, Musculoskeletal Physiotherapy Specialist talking about his research and how it relates to spinal pain, sleep systems and sleep quality in podcasts, articles and interviews with national…