If you are reading this article you are either struggling with consistent sleep or you want to help others achieve a regular dose of healing sleep. Having a successful night of sleep starts during the day and this Sleep Hygiene guide will assist you.
Our bodies are chemical factories, and a not-so-common awareness is that our bodies need to be producing the right chemicals at the right time to trigger and sustain sleep. For this to happen, we need to be aware of all the potential factors that can cause an imbalance in our body’s chemistry.
Download the most popular patient guide that we use in the Sleep Mastery Course to guide discussions and decisions about your Sleep Hygiene (16 night & day features) features.
