I was recently asked to provide media content for a journalist fielding questions about sleep, exercise, and related helpful strategies and tools. I thought you might also find this content applicable to some of your clients. Q1. When is the best time of day to exercise to enhance sleep quality and quantity? When we discuss recommendations,…
An important part of any new research is to take it from the research environment and place it in the hands of those who can best use it, the clinicians. This process of knowledge translation can take decades. This page aims to provide background information and examples of how we can speed this process to…
Improving a kid’s sleep isn’t often considered by parents directly. However, when everyone in the family sleeps well, the family unit functions much better. As a parent, you may find this article on improving a kid’s sleep helpful or as a clinician you might find you can lend some helpful advice to your next adult…