Sleep Posture in the News!

By Dr Doug Cary

An important part of any new research is to take it from the research environment and place it in the hands of those who can best use it, the clinicians. This process of knowledge translation can take decades. This page aims to provide background information and examples of how we can speed this process to…

When sleep time isn’t paradise – Restless Legs Syndrome

By Dr Doug Cary

For most of us going to bed signals the end of a busy day and the chance to slip into a blissful period of rest and recovery. For some, however, it signals a period of frustration, pain and intense discomfort because they experience restless legs syndrome. What is Restless Legs Syndrome? Restless legs syndrome (RLS)…

Poor Sleep and Spinal Pain

By Dr Doug Cary

Do you treat patients that present with spinal pain? If so, you will find this webinar very interesting in solving some of your ‘hard-to-treat’ cases. Learn about the relationship  between spinal pain sleep posture and short sleeping. Watch the webinar.

Improve your sleep posture – the fun way!

By Dr Doug Cary

Sleep posture as a cause of poor sleep quality and waking spinal systems flies under the radar of most practitioners and members of the public. It can seem so simple in hindsight, yet is so often overlooked. Hence the creation of this challenge which incorporates current research findings, background information about the sleep cycle and…

Our Most Popular Sleep Hygiene Guide

By Dr Doug Cary

 If you are reading this article you are either struggling with consistent sleep or you want to help others achieve a regular dose of healing sleep. Having a successful night of sleep starts during the day and this Sleep Hygiene guide will assist you. Our bodies are chemical factories, and a not-so-common awareness is that…