Sleep Posture in the News!

By Dr Doug Cary

An important part of any new research is to take it from the research environment and place it in the hands of those who can best use it, the clinicians. This process of knowledge translation can take decades. This page aims to provide background information and examples of how we can speed this process to…

What have Gestational Diabetes, Pain & Mental Health in common? Insomnia.

By Dr Doug Cary

I have been reviewing recent clinical sleep research with an eye to how it can be incorporated into clinical practice. I hope that you find some of these summaries also of practical use.  Gestational Diabetes Mellitus Diabetes mellitus complicates 6–7% of all pregnancies with 90% representing gestational diabetes mellitus [1]. Gestational diabetes mellitus is associated…

Riding the new health wave: Great sleep

By Dr Doug Cary

It would be hard to miss the increasing awareness building around the importance of good sleep, and this is fantastic. Within a few days, I had a client email me thanking me for providing sleep treatment advice that she hadn’t received from her prior 3 health practitioners, a company requested me to provide a customised…

Poor Sleep and Spinal Pain

By Dr Doug Cary

Do you treat patients that present with spinal pain? If so, you will find this webinar very interesting in solving some of your ‘hard-to-treat’ cases. Learn about the relationship  between spinal pain sleep posture and short sleeping. Watch the webinar.

Improve your sleep posture – the fun way!

By Dr Doug Cary

Sleep posture as a cause of poor sleep quality and waking spinal systems flies under the radar of most practitioners and members of the public. It can seem so simple in hindsight, yet is so often overlooked. Hence the creation of this challenge which incorporates current research findings, background information about the sleep cycle and…