Sleep Q & A – getting the (s)low down on sleep

By Dr Doug Cary

I was recently asked to provide media content for a journalist fielding questions about sleep, exercise, and related helpful strategies and tools. I thought you might also find this content applicable to some of your clients. Q1. When is the best time of day to exercise to enhance sleep quality and quantity? When we discuss recommendations,…

What have Gestational Diabetes, Pain & Mental Health in common? Insomnia.

By Dr Doug Cary

I have been reviewing recent clinical sleep research with an eye to how it can be incorporated into clinical practice. I hope that you find some of these summaries also of practical use.  Gestational Diabetes Mellitus Diabetes mellitus complicates 6–7% of all pregnancies with 90% representing gestational diabetes mellitus [1]. Gestational diabetes mellitus is associated…