Sleep Q & A – getting the (s)low down on sleep

By Dr Doug Cary

I was recently asked to provide media content for a journalist fielding questions about sleep, exercise, and related helpful strategies and tools. I thought you might also find this content applicable to some of your clients. Q1. When is the best time of day to exercise to enhance sleep quality and quantity? When we discuss recommendations,…

When sleep time isn’t paradise – Restless Legs Syndrome

By Dr Doug Cary

For most of us going to bed signals the end of a busy day and the chance to slip into a blissful period of rest and recovery. For some, however, it signals a period of frustration, pain and intense discomfort because they experience restless legs syndrome. What is Restless Legs Syndrome? Restless legs syndrome (RLS)…