Sleep posture as a cause of poor sleep quality and waking spinal systems flies under the radar of most practitioners and members of the public. It can seem so simple in hindsight, yet is so often overlooked. Hence the creation of this challenge which incorporates current research findings, background information about the sleep cycle and simple solutions to improving sleep habits like posture.
If you treat patients with pain until you identify this subgroup of your patient population, they will continue to experience ongoing, repeated symptoms.
The challenge is a short email course over 2 weeks in which you will learn the influence sleep posture has on spinal symptoms like neck and back pain. You will learn about the solid research now available to guide our clinical discussions with clients. The challenge can also be undertaken by members of the public to assist them in improving their own sleep posture. Plus you will receive our Sleep Hygiene Guide.
Your Sleep Hygiene Guide identifies 16 key day and night factors impacting sleep quality and quantity and explains WHY poor habits are stealing your most valuable health asset.
Join our sleep posture challenge now
Just because it’s free, doesn’t mean sleep should be stolen