This site is ideal for patients and practitioners wishing to learn about improving their sleep quality or if they wake with morning spinal pain and or stiffness
sleep is free - don't let yours be stolen
sleeping should be natural
Research
Helping you understand the relationships between sleep posture, waking spinal pain/stiffness and sleep quality
Free Sleep Resources
Access our most popular resources, 16 Night & Day Sleep Hygiene Tips (pdf) and the 14 Night Sleep Posture Challenge (email short course).
Pain and Sleep
Better understand how short sleeping (limited quality and quantity) can contributes to pain.
Free 90-minute webinar.
Sleep Mastery
Any long-term solution starts with Education.
Then comes Assessment and lastly Action.
Education Sleep Posture Take Action
If you are a practitioner helping your clients achieve better sleep, this information is for you
"Everyone deserves a good night of sleep"
Dr Doug Cary PhD.Specialist Physiotherapist
SLEEP RELATED NEWS
From our blog...
Sleep Posture in the News!
An important part of any new research is to take it from the research environment and place it in the hands of those who can best use it, the clinicians. This process of knowledge translation can take decades. This page aims to provide background information and examples of how we can speed this process to…
What have Gestational Diabetes, Pain & Mental Health in common? Insomnia.
I have been reviewing recent clinical sleep research with an eye to how it can be incorporated into clinical practice. I hope that you find some of these summaries also of practical use. Gestational Diabetes Mellitus Diabetes mellitus complicates 6–7% of all pregnancies with 90% representing gestational diabetes mellitus [1]. Gestational diabetes mellitus is associated…
Riding the new health wave: Great sleep
It would be hard to miss the increasing awareness building around the importance of good sleep, and this is fantastic. Within a few days, I had a client email me thanking me for providing sleep treatment advice that she hadn’t received from her prior 3 health practitioners, a company requested me to provide a customised…
Relaxation
You can’t force yourself to sleep. To achieve sleep, your body needs to have a balance of mental and physical fatigue.